About
Relive our November Flagship event or experience it for the first time! You'll gain access to the following talks: 1. Optimising Men's Health: Hormones, Testosterone, and Lifestyle with Jessica O'Dwyer In this engaging session, Jessica will delve into key areas of men’s health that are often neglected but crucial for overall well-being, including hormonal balance and testosterone regulation. She will explore the profound effects of lifestyle choices, such as diet, exercise, and environmental factors, on hormonal health and mental resilience. Attendees will gain insights into the importance of addressing these areas, practical strategies for optimising testos 2. Men's Emotional Fitness with Pasco Ashton What's the mental equivalent of brushing your teeth each day? What are the challenges we share as men? And WTF is a men's circle? In this interactive talk, Pasco will share his own story of mental resilience, give practical skills for daily mental hygiene, and give you a taster of how a men's circle can support your emotional and maturity as a man.
You can also join this program via the mobile app. Go to the app