Too Busy to Live?: Why We Can’t Slow Down (And How to Try)

In a city that never stops, it can feel impossible to slow down. We live in a culture that glorifies doing, achieving, and constant busyness - but often at the expense of our health, connection, and joy.

If you feel like you’re always rushing, trying to do it all, but never feeling truly like you've figured it out, you’re not alone.

This Social Wellness Club flagship session will explore why we find it so hard to slow down, how the pace of modern life impacts our bodies and minds, and what we can do about it.

Drawing on ancestral wisdom, Eastern philosophies, and somatic practices, you’ll learn practical, grounded tools to find moments of calm, connection, and presence within the realities of London life.

You don’t need to abandon your ambition to live well, but you might need a new way of being 👇

What to Expect