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Understanding and Preventing Burnout: A Guide to Reclaiming Your Wellbeing with Dr Becca Salmon




Dr Becca Salmon, Founder of The Healthcare Club, shared her story with us at our recent 'Burnout & Boundaries' flagship event, including her guide to recognising and stepping out of burnout that we've shared below...


dr becca salmon

Burnout is a syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed. It manifests in three dimensions, each highlighting a critical aspect of the stress response:

  1. Feelings of energy depletion or exhaustion

  2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job

  3. Reduced professional efficacy


causes of burnout listed under work lifestyle and personality

How to Get Out of Burnout


1. Evaluate Your Job Satisfaction

Begin by examining what you like and dislike about your job. Identify elements within your work environment that you can change. This self-assessment helps in understanding the root causes of your burnout and the steps you can take to address them.


2. Reach Out for Support

Talking to someone—be it a trusted colleague, friend, or mental health professional—can provide immediate relief and perspective. Sharing your feelings can help lighten the emotional load and offer new insights into managing stress.


3. Reevaluate Your Priorities

Remember the saying, "You can’t pour from an empty cup." It’s crucial to re-evaluate your priorities and how you spend your time. Ensure that you’re dedicating time to activities that replenish your energy and bring you joy.



how to manage burnout listed under people, lifestyle and quit

4. Redefine Success

Your job is not who you are; it is what you do. You are so much more than your professional role. Take time to redefine what success looks like for you. Consider whether your current job aligns with your personal definition of success and well-being.


5. Consider Your Next Steps

Once you have a clearer understanding of what you want and need, think about whether you want to leave your job or make changes within your current role. This decision should be based on a thorough evaluation of your well-being and long-term career satisfaction.


Task: Choose two things from the list below to focus on this week to help you regain control.


ways to manage and prevent burnout listed

Burnout is a significant and pervasive issue in today's fast-paced work environment. By understanding its causes and taking proactive steps to manage stress, you can reclaim your well-being and achieve a more balanced, fulfilling life. Remember, success should never come at the cost of your mental and physical health. Prioritise yourself and take the necessary steps to prevent and overcome burnout.




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