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Schedule
Wellness Fest: Immersive Recovery Experience by SWC | 12 Apr, 14:00 – 19:00 The Ministry, London, 79-81 Borough Rd, London SE1 1DN, UK
Get Tickets- 45 minutes
Guided Meditation with Deimante
Zone 2 - Reset - 45 minutes
Power & Strength with Elouise
Zone 1 - Strength - 45 minutes
Beyond the Burn Panel: How to Recover Smarter, Train Harder & Perform Better
Zone 4 - Main Stage - 4 hours
Breathwork, Ice Bath + Sauna with Ice Tribe
Recovery Zone - Terrace - 4 hours
Red Light Therapy with Solis
Recovery Zone - Study - 45 minutes
Restorative Yoga : Breathe, Soften, Expand with Eva
Zone 2 - Reset - 45 minutes
The Science of Sleep & Recovery: Optimising Your Rest to Be Your Best with Sam
Zone 3 - Workshops - 45 minutes
Awaken Your Inner Power – Optimise Your Well-Being from the Inside Out with Amanda
Zone 4 - Main Stage - 45 minutes
Introduction to Plyometrics for runners with Angela and Will from The Running Room
Zone 1 - Strength - 45 minutes
Calisthenics Foundations with Alex Lazaroiu
Zone 1 - Strength - 45 minutes
Yoga Nidra with Emma
Zone 2 - Reset - 45 minutes
Load Management, injury prevention and recovery for runners with Will
Zone 3 - Workshops - 45 minutes
Recovery, Resilience, and a New Approach to Health: A Personalised Path Forward with Thomas
Zone 4 - Main Stage - 45 minutes
Sound bath with Melissa Layton
Zone 2 - Reset - 45 minutes
Self-Massage for Recovery: Techniques for Relief and Mobility with Beth
Zone 1 - Strength - 45 minutes
Embracing the Power of Your Multi-Dimensional Self – Activate Your Full Potential with Amanda
Zone 3 - Workshops - 45 minutes
The Art of Calm: Breath and Thermal Practices for Modern Life with Artur
Zone 4 - Main Stage
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