Reclaim Your Calm: Breaking Free From Survival Mode
Tue, 18 Feb
|Myo, St Paul's, One New Change
Join SWC & Jessica O'Dwyer as we dive into the science behind the mind-body connection, the essential role our nervous system plays in our lives and how we can bring it back into balance.
Time & Location
18 Feb 2025, 18:30 – 21:30
Myo, St Paul's, One New Change, Watling St, City of London, London EC4M 9AF, UK
The Lineup
We will be joined again by Jessica O'Dwyer, an incredible nutritional therapist and functional medicine practitioner, who is going to deep dive into the nervous system and how we can get ourselves out of fight / flight and reclaim our calm.
Unlocking Mental and Physical Strength Through Nervous System Regulation, and Gut-Brain Harmony with Jessica O'Dwyer
In this session, Jessica will dive into the secrets of stress mastery, how your body’s natural resilience systems work, and why balanced hormones are the key to long-term health. Expect to roll up your sleeves (or maybe just relax!) as you join in live practices designed to fire up your vagus nerve and activate your body’s "rest and digest" mode. You’ll walk away with simple, actionable strategies to level up your wellbeing and boost your performance—because feeling good shouldn’t be complicated!
Learning Outcomes:
Gain insights into how the nervous system influences overall health and wellbeing.
Tickets
General Admission
£12.50+£0.31 service fee
Total
£0.00