Introducing SWC X Ōura
Women's Health Fest
London's most energising Wellness Fest is back, but this Social Wellness Club has partnered with Oura to create a unique, one day experience - designed by women, for women.
Whether you're new to wellness, a seasoned expert, or just looking to connect with other women in a fun and friendly environment - this event is for you. Think movement, workshops, mindfulness, ice baths, red light therapy, lunch, time to meet new friends and a goodie bag filled with our favourite brands! Plus an exclusive panel from the Oura Women's Health Experts.
We've got 6 wellness zones to choose from! Discover our sessions and speakers...
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Zone 1 - Main Stage
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10:45 - 10:55pm: SWC Welcome
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11:00am - 12:00pm: Owning Your Health Panel: How Data Empowers Every Stage of a Woman’s Life - by Ōura and leading women's health voices
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12:15pm - 1:00pm: Core Connection: Pilates for Deep Core Strength, Stability and Support with Aleks
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2pm - 2:45pm:Sound Bath with Melissa & Holly
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3pm - 3:45pm: Awaken Her: Vinyasa Yoga with Suzie
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Owning Your Health Panel by Ōura
Join this session to explore how women’s understanding and management of their health across every life stage is being transformed. From cycle syncing and fertility awareness to navigating postpartum challenges and perimenopause, this panel will examine the power of bio-individuality and the importance of taking ownership of your health journey. Hear from leaders across women’s health, metabolic health, and mental well-being as they share practical strategies, personal insights, and data-backed tools that support a more empowered, personalised approach to care.
Aleksandra Warburton
Aleksandra is a kind and passionate Level 3 Certified Mat & Reformer Pilates Instructor, with extensive experience in promoting health and wellness through precise exercise instruction. Teaching in some of London's most prestigious and well known studios, in Aleks's classes, emphasis on good form takes center stage, aiming to prevent injuries and cultivate body awareness. With a focus on building strength through progressively layered exercises, attendees are encouraged to challenge themselves, ensuring a journey of continuous improvement week after week.
Aleks' Session
Discover the power of deep core connection in this 45-minute mat Pilates session with Aleks, designed to support women’s health from the inside out. The class will begin with foundational techniques including lateral thoracic breathing and imprinting; cornerstones of the Pilates method that help activate the deep abdominals and stabilise the spine. You’ll then move through a series of controlled, layered exercises that strengthen the pelvic floor, build postural support and improve overall body awareness. With progressive options throughout, this session is open to all levels and encourages mindful, intentional movement to support strength and build resilience.
Sound Bath with Melissa & Holly
Step into a deep state of relaxation with sisters Melissa and Holly Layton, renowned sound healers and facilitators. Together, they weave ancient wisdom with modern soundscapes, guiding you on an immersive journey of deep rest and renewal.
Melissa, founder of Numinity, is a Medicine Woman, Coach, and Facilitator dedicated to personal and collective transformation. With a background in law, she blends critical thinking with holistic healing, creating grounded yet profound experiences.
Holly is a gifted sound healer, DJ, and experienced space-holder. Her signature style fuses ethereal vocals, crystal bowls, and layered sound textures, transporting listeners beyond the ordinary. She brings joy, warmth, and a deep understanding of the healing power of sound.
Join them for a magical sound bath!
Please note, sound therapy is not recommended for those in the first trimester of pregnancy, those with metal implants in the body, those with severe mental health conditions and those who have sound induced epilepsy.
Suzie Marus
Hi, I'm Suzie, a London-based yoga teacher and meditation guide who blends movement, mindfulness, and holistic rituals to help you feel strong, radiant, and rooted in your power.
My classes are a fusion of strength and softness designed to honour your body, awaken your inner wisdom, and nurture a deep connection to self.
Suzie's session
This Vinyasa yoga class is a celebration of feminine energy. Through creative flowing sequences and intentional breathwork, we'll reconnect with the body's natural rhythms and awaken the divine feminine within.
Together, we'll explore how to work with feminine energy rather than against it, honouring cycles, embracing softness as strength, and tuning into your intuitive self.
Zone 2 - Strength
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12:15pm - 1:00pm: HER Hybrid Training Club with Kara
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2pm - 2:45pm: Ladies that Lift with Elouise
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3pm - 3:45pm: Deep Core & Glute Burn – By Lisa’s Living Club
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Kara Wagland
Kara Wagland is a Women’s Performance & Lifestyle Coach with a MSc in Psychology and she is also the Founder of Becoming Her Coaching. Kara is currently Studying Holistic Nutritional Therapy at CNM and is really passionate about holisitic wellness and supporting women.
Kara's Session
This 45-minute hybrid session blends strength and conditioning with high energy and purposeful movement. It's designed to challenge you in all the right ways, boost your energy, and help you reconnect with your body. You'll leave feeling stronger, more capable, and empowered. Join Kara to push through your limits and build your confidence.
Elouise Millard
Elouise is a level 3 personal trainer, with over 6 years experience working in the industry. Her ethos is that exercise should be used as a celebration of what your body can do - you’ll leave her class feeling both strong and empowered
Elouise's Session
In this strength focused session we will be working through technique on key compound lifts that women should be focusing on in their sessions. Tailored to support muscle growth and improve overall fitness. Learn to lift and build confidence with heavy weights. All levels welcome.
Lisa - Lisa's Living Club!
Lisa is a fitness coach with 7 years experience in teaching group classes + coaching.
Beginning her journey with teaching high energy spin classes, Lisa was driven by her love for combining music + movement, and creating experiences that help people find joy in exercise. Since, Lisa has specialised in strength, conditioning, hiit and calisthenics classes.
Lisa's session
We’ll move through a spicy, satisfying mix of glute and core-focused circuits designed to build strength, stability, and confidence. think glute bridges, banded work, planks, pulses, and power – low impact but high burn.
Each block is short, punchy and modifiable for all levels. whether you're brand new or a regular on the mat, you'll leave feeling stronger, more connected and energised.
Zone 3 - Reset
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12:15pm - 1:00pm: Radiant Flow Breathwork: Embrace Your Feminine Power with Melanie
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2pm - 2:45pm: Coming Home to Yourself: A Guided Meditation Experience with Deimante
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3pm - 3:45pm: Yin Yoga + Sound | Fascia Release & Emotional Reset with Eva
Melanie Murphy
Melanie Murphy is a trauma-informed breathwork and movement guide who creates spaces where women can reconnect to their bodies with gentleness, depth, and trust. Drawing from over two decades of holistic practice, her work weaves breath, intuitive movement, and somatic awareness to support nervous system regulation and emotional release. Rooted in the belief that the body is a portal to healing, Melanie guides women back to presence, where clarity, connection, and inner wisdom naturally arise.
Melanie's Session
Awaken the vibrant energy within you through this empowering SOMA Breath journey. Designed to amplify creativity, vitality, and inner strength, this session will guide you to connect deeply with your body’s natural rhythm. Leave feeling radiant, inspired, and fully aligned with your feminine essence.
Deimante Radlinskaite
Deimantė is the founder of Mind-Less Meditation and a Self-Leadership Mentor for women - a practice designed to help drop beneath the mental noise and reconnect with the wisdom of their body and intuition. With a background in coaching, meditation, and emotional intelligence, she guides women who are tired of overthinking, people-pleasing, and doubting themselves - back to a place of calm, clarity, and self-trust.
Through her 1:1 work, group sessions, and her signature Clarity to Command™️ approach, Deimante supports women in coming home to themselves and leading their lives from inner truth, not external pressure.
Deimante's Session
This 45-minute journey is more than meditation, it’s a sacred space to return to your true self. Through gentle somatic grounding, guided visualisation, and intuitive reflection, you’ll reconnect with your inner wisdom, calm your nervous system, and hear the voice within that you may have been taught to doubt. This session is an invitation to pause the noise and remember who you truly are. No experience needed. Just come as you are.
Eva Syti
Eva is a 560+ hour Advanced Yoga Teacher, certified in Hatha, Vinyasa, and Yin Yoga through Yoga Alliance. Her teaching is rooted in a deep understanding of the body, breath, and subtle energy, offering practices that guide students toward harmony of body, mind, and heart. Her classes are intentionally crafted to be more than just movement—they become a journey inward.
Eva's session
This session blends long-held Yin postures with therapeutic sound to target the fascia—the connective web that holds everything together. Through deep, sustained stretches, we move beyond the surface of muscles into the body’s deeper layers, where tension, memory, and emotion often live.Rather than a purely restorative approach, this is a practice of intentional softening—giving your body just enough support to safely unravel habitual holding patterns. As fascia begins to hydrate and release, sound vibrations help quiet the nervous system and guide the emotional body toward stillness and integration.
Zone 4 - Workshops
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12:15pm - 1:00pm: Embracing a sober curious life with Emily Syphas
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2pm - 2:45pm: The Art of Confidence with Grace
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3pm - 3:45pm: Herbal Medicine For Autumnal Wellness (+ DIY herbal latte blends) with Mia
Emily Syphas
Emily is on a mission to empower a world with less hangovers and help others lead their happiest and healthiest life. She created hangover-free lifestyle brand, Sober & Social back in 2018 and has been leading London’s AF premium socialising scene ever since. She has worked with London’s hottest venues and big brands from The Box, The Mandrake and Nobu to Warner Music and Soho House. She has been featured in the likes of Vogue, Glamour, Women’s Health and the BBC to spread her inspiring message.
Emily's session
Curious about how life might look without alcohol? Whether you're considering cutting back or just want to be more mindful about your drinking habits, our "How to Become More Sober Curious" workshop offers a welcoming space to explore your relationship with alcohol.
In this session we will examine the benefits , the challenges and how to live a more fulfilled life with less booze. You’ll discover practical tips for making mindful choices in social settings, building self-awareness around your habits and reaping the mental, physical, and emotional benefits of drinking less.
Grace Williams
Grace is a leading Health & Nutrition Coach, specialising in High Performance Wellbeing. A former disputes lawyer at a top US firm, she knows first-hand the toll that pressure can take on your body and your confidence. That experience is now at the heart of her private 1:1 and corporate work: helping ambitious women optimise their energy, resilience and performance without sacrificing their health.
Known for her calm, grounded presence, Grace blends practical tools with research to help her clients reconnect with their natural rhythms and build strength from the inside out.
Grace's session
In this exclusive workshop, Grace will guide you through the piece most high-achieving women are missing when it comes to confidence: the body.
You will learn:
- Why confidence isn't about mindset, but your biology, and how to build it from the inside out
- How nervous system regulation, gut health and energy create the physiological safety you need to feel calm and clear
- Grace’s signature 3-pillar method to shift from performing confidence to embodying it
- The real reason you are doing “everything right” and still not feeling your best (and what to do instead)
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Mia Tarinez
Mia is a Naturopathic Doctor and Herbalist, her practice is rooted in the philosophy that "if the body can create it, the body can cure it," and that the healing power of nature within us and around us holds the key to overcoming illness and boosting vitality and longevity.
Mia advocates for living seasonally, recognising the importance of aligning with the natural rhythms of earth as a pathway to health. Her approach blends the latest scientific research with traditional medicine, medicinal plants, nutrition and the foundational medicine of sunlight, grounding, and movement to guide her patients back to a balanced state and optimise their health.
Mia's session
As autumn arrives, it brings a powerful invitation to slow down, ground, and realign. In this workshop, we’ll explore how to work with the energetics and medicine of the season to support deep healing, wellness, and balance. Drawing on the principles of Traditional Chinese Medicine, Herbal medicine, and Naturopathy, you’ll learn how to align your body and lifestyle with the rhythm of nature for optimal wellness.
Together, we’ll explore seasonal medicine, healing herbs, nutrition, remedies and holistic practices for autumn. And you’ll craft your own functional latte powder blend using medicinal herbs to take home and integrate into your daily routine.
Zone 5 - Contrast Therapy
Breath and Ice bath & Sauna with Ice Tribe & ColdClub. 3 sessions available, times as follows:
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12:15pm - 1:00pm
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2pm - 2:45pm
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3pm - 3:45pm
Rayder Machado - Ice Tribe
Icetribe is a London-based wellness community focused on breathwork, ice baths, movement, and sauna. Through nature and mindful practices, we embrace challenge to grow stronger and connect more deeply with ourselves, others, and the world around us.
A former army and close protection officer, Rayder Nogueira Machado dedicated ten years to earning his Black Belt in Brazilian Jiu-Jitsu under Roger Gracie. Now a certified Wim Hof Method and Oxygen Advantage instructor, he leads IceTribe, a community focused on resilience, well-being, and human connection through nature’s elements.
Rayder will be leading 45 minute guided breathwork, cold and heat exposure sessions to give you that immersive recovery experience.
Josh Chambers - Cold Club
Cold Club is a growing community of cold plungers, sauna lovers and sound people who swear by the power of contrast therapy to reset body and mind.
For this event, we’re bringing our signature Bast Sauna for a deep heat reset. Expect proper feel good energy.
Follow us @coldclubuk to stay in the loop or join the crew.
Zone 6 - Red Light Therapy
Premium Red Light Therapy with Solis, 3 time slots available, times as follows. We recommend 15-20 minute bursts in this room.
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12:15pm - 1:00pm
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2pm - 2:45pm
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3pm - 3:45pm
Solis Red Light Therapy
Solis is a premium light therapy brand designed to help you feel your best through the power of red and near-infrared light therapy.
Backed by science, their innovative devices support recovery, skin health, sleep and overall wellbeing, making light therapy accessible for everyday use.